Whether you’re a trained athlete looking to enhance performance, a weekend warrior staving off midlife spread or a beginner on the path to physical health and wellbeing, Cathy will meet your fitness and nutrition goals. She is a master of mix and match modifications to accommodate and strengthen through injuries and life’s speed bumps by offering a variety of modalities including boot camp, yoga, personal training, free weights, plyometrics, cardio, Thai massage and more. You’ll be trained toward what you hope for, challenged safely beyond what you thought possible, and then you’ll celebrate your success with new goals for your next level of achieving fitness and vitality. There is no better place to mentally and physically Thrive!

-Susannah R.

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I’ve been working with Cathy for over 2 years. I first started with personal training and was immediately comfortable being around Cathy. She is easy to talk to, super supportive, encouraging and non-judgmental. After a few months I was introduced to Yoga and then Boot Camp. The only reason I was confident enough to participate was because Cathy was there. Boot Camps are now my favorite workout. With Cathy you get the whole package as she is also a Certified Wellness Coach. She encompasses all aspects of living a healthy lifestyle such as exercise, relaxation, nutrition, stress management. You will be forever grateful for taking the step and starting your journey with Catherine Hill Coaching.

-Melissa Chase

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