Services

  • Personal Training

  • Yoga

  • Health Coaching

  • Online Wellness Program

Both in-person and virtual session options are available.

Personal Training

  • Client focused training with focus on endurance, strength, and mobility.

  • Bootcamp Fitness Instructor

My personal training program can be done in person or virtually. The program not only educates you on how to exercise safely and effectively, but also gives you progressive challenges that will take you to your next level of fitness. I also work with my clients on healthy lifestyle changes and nutritional guidance that support their commitment to optimal fitness.

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COACHING PROGRAM

My latest coaching program: From Surviving to Thriving: Creating the Life That You’ve Always Wanted, includes:

  • live weekly meetings

  • recorded home workouts sent directly to you.  

  • A two week meal plan customized for your needs and wants

  • Weekly access to my step-by-step coaching program that will transform your mindset and motivation 

  • Support and community in the private FB group

 
Strength Training and Clients

YOGA

  • Group and private classes

My yoga training is as much about finding your inner strength and flexibility as it is about finding the outer. To do this work, I teach my students to find balance through yoga postures, breath work and mindful meditation. Everyone's journey is uniquely theirs. A committed and regular yoga practice can guild you to that place of freedom and flexibility that carries over to all areas of life.

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Client Testimonials

Testimonials
Second Testimonial

Whether you’re a trained athlete looking to enhance performance, a weekend warrior staving off midlife spread or a beginner on the path to physical health and wellbeing, Cathy will meet your fitness and nutrition goals. She is a master of mix and match modifications to accommodate and strengthen through injuries and life’s speed bumps by offering a variety of modalities including boot camp, yoga, personal training, free weights, plyometrics, cardio, Thai massage and more. You’ll be trained toward what you hope for, challenged safely beyond what you thought possible, and then you’ll celebrate your success with new goals for your next level of achieving fitness and vitality. There is no better place to mentally and physically Thrive!

-Susannah R.

I’ve been working with Cathy for over 2 years. I first started with personal training and was immediately comfortable being around Cathy. She is easy to talk to, super supportive, encouraging and non-judgmental. After a few months I was introduced to Yoga and then Boot Camp. The only reason I was confident enough to participate was because Cathy was there. Boot Camps are now my favorite workout. With Cathy you get the whole package as she is also a Certified Wellness Coach. She encompasses all aspects of living a healthy lifestyle such as exercise, relaxation, nutrition, stress management. You will be forever grateful for taking the step and starting your journey with Catherine Hill Coaching.

-Melissa Chase